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A sophisticated-looking dish that’s super easy and quick to prepare, this delicious broiled tilapia is definitely company-worthy.

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Ingredients

Fish:
Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil
Kosher salt and black pepper
Sauce:
1 tsp Dijon mustard
1/4 cup lemon juice
2 TBS chopped fresh chives
1/4 cup VOSKOS Non-fat Greek Honey yogurt
Kosher salt and black pepper
2 tsp honey

Directions

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable spray. Set aside. Drizzle the tilapia fillets on both side with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking dish and broil until cooked through and the flesh flakes easily with a fork, about 6-8 minutes. Set aside to cool slightly.

For the sauce: In a small bowl, mix together the yogurt, agave nectar or honey and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper. Transfer the tilapia to a serving platter and drizzle with the sauce.

Nutrition

Serves: 4

Calories 128.2
Total fat 2 g
Carbohydrate 5.4 g
Protein 24.1 g

Voskos®

Broiled Tilapia with Mustard-Chive Greek Yogurt Sauce

Ingredients

Recommended Products

Nonfat Greek Honey