5 Tips For Combating Food Cravings

Sometimes we crave a certain food because of a nutritional deficiency. But more often than not, cravings are a trained response to filling an emotional need or for stress relief. Most of us were rewarded […]

Health Benefits of Yogurt

Exciting health news was recently released by the University of Cambridge in a long-term study. According to the study, eating four 4oz containers of plain yogurt a week reduces the risk of getting Type II […]

7 Ways to Make your Salad Healthier

A typical restaurant salad is a work of visual art, for sure, but it’s often way too big. By the time you take into account the croutons, cheese and salad dressing, it’s not unheard of […]

Six Great Protein Sources

Proteins are essential for survival, energy and well-being. Our human bodies cannot produce all the needed proteins or amino acids to maximize our health, so we need to consume those in our diet. Proteins build […]

7 Superfoods To Start Eating Now

We all know to avoid junk food. That’s easy (well, at least in theory!). To be healthy, stay away from empty-calorie processed food (such as those tempting vending machine selections) and choose real food – […]

5 Yummy Ways to Consume Probiotics

Probiotics are small organisms that help maintain the natural balance of organisms in our digestive tract. They have been considered as important immune system builders for centuries, and are used to help with chronic problems […]

5 Easy Tips for Getting a Bikini Body without Crash Dieting

Spring is in the air, and many of us are worried about wearing lighter clothing, and especially about all-revealing swimwear. There’s still time though – two or three months before it gets really hot. Take […]

5 Easy Ways to De-Stress

April is Stress Awareness Month, and that’s a very good thing indeed, because being aware of the constant stress modern life brings and doing something about it is one of the best things we can […]