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Pan-seared cod with a beautiful golden crust is enhanced by our delicious green sauce. Tasty and healthy – it’s the perfect combination!

Ingredients

Green Sauce:
1/3 cup fresh celery juice (from about 2 stalks)
1/3 cup fresh cilantro juice (from about 2 cups, lightly packed)
1 tablespoon white wine vinegar or lemon juice
Sea salt to taste
Fish and Potatoes:
1 pound baby potatoes (as small as possible)
Sea salt to taste
3 tablespoons olive oil, divided, plus more for drizzling
4 (4-ounce pieces) cod fillet
Sea Salt and Freshly Ground Pepper
4 scallions, trimmed
1/2 cup VOSKOS® Original Plain
Fresh Cilantro Sprigs for Garnish

Directions

For the green sauce, juice each ingredient separately. Combine celery juice, cilantro juice, leek juice, and vinegar in a small bowl; season with salt and more vinegar, if desired. Green juice without vinegar can be made 6 hours ahead. Cover and chill. Stir in vinegar just before serving.

Place potatoes in a medium saucepan and add water to cover; season with salt. Bring to a boil, reduce heat, and simmer until tender, 10-15 minutes; drain and return to saucepan. Toss potatoes with 1 tablespoon oil, then season with salt.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season fish with salt, pepper and cook, until very crisp, about 4 minutes. Turn fish and cook until just cooked through, about 2 minutes longer. Transfer to a plate.

Heat remaining 1 tablespoon oil in same skillet and add scallions. Cook, turning occasionally, until scallions are charred in spots and are slightly softened, about 1 minute. Transfer to plate with fish.

Divide fish, yogurt, and potatoes among shallow bowls. Spoon green sauce around and drizzle with oil. Top with scallions and cilantro.

Nutrition

Serves: 4

Calories: 390
Total Fat: 11 g
Carbohydrate: 17.3 g
Protein: 38.8 g

Voskos®

Seared Cod Fillet with Baby Potatoes and Green Sauce

Ingredients

Recommended Products

Original Plain