Proteins are essential for survival, energy and well-being. Our human bodies cannot produce all the needed proteins or amino acids to maximize our health, so we need to consume those in our diet.
Proteins build muscle, strengthen bones, and provide essential amino acids vital to metabolism. They keep our bodies healthy and functional, and they also keep us full and satiated for longer than carbs.
Here are six great ways to add more protein to your diet:
1.Greek Yogurt: A fermented, smooth source of Protein which aids the digestive track and boosts metabolism. Packed with live Probiotics, Greek yogurt is an energy efficient fuel for health.
2. Eggs: 7 grams of useable protein in a very low calorie, nutrient dense gem. Scientists now tell us this is a perfectly matched protein – cholesterol balanced. Eggs are disease fighters and essential for eye health, keeping away macular degeneration and blindness.
3. Fish: Deep water, cold, wild fish has 23g of useable protein and is a valuable resource of magnesium, vitamins A, D, E, & K, and Omega 3 fatty acids, for heart health. Fish expands in the mouth when chewed allowing the metabolism to begin working quickly; one feels full and satisfied sooner. Providing excellent brain development and nourishment, fish does come with a caution about mercury toxicity, so limit your portions to three times per week and avoid the most contaminated fish (usually large ones such as swordfish and certain types of tuna).
4. Beef: Pastured beef consumed in moderation is a heavy duty Protein source. It supplies zinc, the full range of Vitamin B’s, including excellent amounts of B12. A serving of pastured lean beef substantially lowers stroke risk and provides an absorbable source of Vitamin D.
5. Chicken: Boneless, skinless, chicken breast is a low fat, versatile choice of Protein. Tasty, free-range chickens are readily available and are easy to prepare in stir fries, curries and soups, boosting the immune system.
6. Soy: Once thought to be a rich source of Protein; highly processed Soy has been linked to thyroid problems and liver disease. Soy is best when in a fermented state such as soy sauce, tempeh or miso and it should be consumed sparingly or as unprocessed edamame beans.
Proteins activate our genetic programing, maintain cell health and maximize our energy. They are also delicious and filling!