10 Time-Saving Tips for Healthy Eating

Eating healthy doesn’t have to be time-consuming! If you keep reaching for unhealthy options (fast food, the vending machine, frozen dinners, take out) because you’re just too busy to cook every night, here are a […]

5 Daily Habits that Can Add Years to Your Life

Want to live longer? We all do probably, but it’s not just about living longer – it’s mostly about living longer with a high quality of life. Here are five habits to incorporate into your […]

Did You Know? Chocolate is Good for You!

This is one piece of advice that we’re happy to give: chocolate is good for you! Not all chocolate, and moderation is key, but dark, 70 percent cacao or higher chocolate (as well as unsweetened […]

5 Superfoods for a Heart-Healthy Diet

February is Heart Health Month and a great time to refocus on one of the most important things we can do for ourselves – keeping our hearts as healthy as possible. Fortunately, when it comes […]

5 Easy and Filling Snack Ideas that Won’t Break The Diet

We’ve all been there – the midmorning slump that sends us straight to the vending machine, or that annoying afternoon exhaustion that can only be relieved, it seems, with a Grande Latte and a Snickers […]

Kick-Start Your Diet With Protein In The Morning

You know that “healthy” breakfast that leaves you RAVENOUS by 10:30am? Yes, we’re talking about that yummy cereal. Even the whole-grain one converts into sugar almost immediately in your body, as do the granola bar […]

Holiday Traditions from Our Voskos^® Friends

Every year, we visit all of our family members between New Year’s and January 6th, which is Christmas on the Orthodox calendar, as part of our family’s holiday tradition. While the elderly stay home awaiting […]

3 Favorite Healthy Holiday Dessert Recipes

It can be so easy to splurge during the holidays, especially when it comes to desserts! You can save on precious holiday calories by preparing healthier versions of your favorite holiday sweets with VOSKOS® Greek […]