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What's Fresh at VOSKOS®

Sharing our take on what’s farm-fresh

Here at VOSKOS® being healthy is about more than high quality Greek yogurt—it’s about how one healthy taste is all it takes to love healthy living, and our What’s Fresh blog is a place to share it all.
Greek Yogurt Helps Lactose Intolerant Fight Osteoporosis

How VOSKOS® Helps Lactose Intolerants Fight Osteoporosis

Osteoporosis is an increasing threat for many aging Americans, and having lactose intolerance can make it difficult to get the necessary calcium to fight it. Voskos Greek Yogurt may be the answer for some because it contains less lactose and is easier to digest as a result of the unique straining process used to make it.

 Greek Yogurt: A Weight Loss Secret for Summer

VOSKOS® Greek Yogurt: Your Weight Loss Secret for Summer

Pounds can easily creep up on us during the winter months when we’re faced with a multitude of holiday temptations, and Voskos Greek Yogurt is a great go-to food for weight loss and healthy lifestyles. Voskos also has recipes to help you keep light and fit for summer.

 Greek Yogurt Snack Recipe: No-Pudge “Pudding Cup”

VOSKOS® No-Pudge Pudding for Healthy Kids

Recipes like Voskos Greek Yogurt Cherry Chocolate Pudding, the no-pudge pudding alternative, are healthy replacements for parents looking to improve their kids’ diets and fight increasing rates of childhood obesity and type 2 diabetes. As delicious as it is nutritious, this pudding will fill your kids up with the protein and calcium they need without the excess sugar.

 20 Yummy, Healthy Breakfast Ideas

VOSKOS® Shares 20 Yummy, Healthy Breakfast Ideas

We love to ask our Voskos fans on Facebook for their favorite healthy meals and recipes because the ideas we receive are great for on-the-go lifestyles. Here we share the best 20 ideas – including a few of our own – for a nutritious breakfast that will help you start the morning off right.

 Is Greek Yogurt the Best Belly Fat Blaster?

VOSKOS® Greek Yogurt Can Help You Fight Belly Fat

Three servings of Voskos Greek Yogurt a day as part of a healthy diet may help reduce belly fat because of the high levels of protein and calcium. Jenny Grothe, professional figure builder and Voskos contributor, shares her experience and discusses how Voskos Greek Yogurt is a “fat-fighting food.”

 I have a confession: I LOVE plain nonfat Voskos yogurt and enjoy eating it as-is! Despite being nonfat, it is so thick and creamy, and not too tart. Every spoonful is so satisfying! Of course, Voskos nonfat is also very healthy – in fact, it’s as healthy as yogurt can get. Chock full of protein, calcium and probiotics and no added sugar. It’s certainly better than those commercial brands in the store that add obscene amounts of sugar, not to mention gelatin and flavorings, to their products. But I know that not everyone enjoys the taste of plain, nonfat yogurt. So what to do if you don’t want the sugar-laden stuff from the store, you know that nonfat plain is the healthiest, but you still find that it’s too bland and not flavorful enough to eat as is? Flavor it naturally! The advantage of doing that is that you start off with the cleanest of foods, then add just the amount you need to make it more flavorful. So you know exactly what gets into your body, and you are in control of how sweet the end result is. Some of these I tried and loved. Others are suggestions from fans that were posted on our Facebook page: 1. Honey. This one is a classic. Pour a tablespoon of honey over 8oz plain nonfat Voskos and mix well. 2. Jam. As simple as honey, simply add a tablespoon of jam to 8oz plain nonfat Voskos and mix well. 3. Mashed fruit. I love mashing a ripe banana and adding it to my Voskos plain nonfat. 4. Raisins. Raisins are fun because they add chewiness in addition to flavor. 5. Dark chocolate. Melted and swirled into the yogurt, or use a tablespoon of chocolate syrup. 6. Peanut butter. Use a hand-held whisk or a fork to whip 8oz Voskos Plain Nonfat with 1 tablespoon peanut butter. Add a teaspoon of chocolate syrup for some extra indulgence! 7. Chocolate chips. Use dark chocolate chips – dark chocolate is actually good for you, in moderation. 8. Granola. A quarter cup of granola adds just the right amount of sweetness and crunch. Of course, you can always opt for YoGreek, dual-cup Greek yogurt that comes with pre-measured crunchy granola! 9. Stevia and Vanilla. To create your own vanilla yogurt and keep it low in calories, add stevia to taste and a drop of vanilla extract to your Voskos Plain Nonfat. 10. Apple butter. Mix one tablespoon apple butter into your Voskos Greek Yogurt for a fruity, creamy, wonderful treat.

10 Ways to Naturally Sweeten VOSKOS® Nonfat Plain Greek Yogurt

We know that sometimes you want to add a little flair to your Voskos Nonfat Plain Greek Yogurt, but want to keep it healthy and light. Check out our suggestions for ways to flavor your Voskos naturally and then let us know your favorite.

 Benefits of Greek Yogurt: Better Looking Skin!

Eat VOSKOS® Greek Yogurt, Get Better Looking Skin!

VOSKOS® Greek Yogurt has nutritional benefits to support your skin health, such as high protein in a single serving and probiotics to increase absorption of skin-essential nutrients like B vitamins. We explain just how eating VOSKOS® Greek Yogurt can help you improve your skin.