VOSKOS® Greek Yogurt Announces Partnership with Feed The Children
NEWS RELEASE Contact: Bonny Martinez, RIESTER, 310-818-9750, firstname.lastname@example.org Leslie Sonnenklar, RIESTER, 602-462-2200, email@example.com Product Contribution Initiative to Support Oklahoma Tornado Relief Efforts LOS ANGELES, JULY 11, 2013 – Sun Valley Dairy, the purveyors of VOSKOS® […]
Lose Weight with Protein
If you’ve been following the old USDA food pyramid, trying to lose weight with no success, the problem could be too many carbs, and not enough protein and healthy fats.
7 Tips for Eating Out without Breaking the Calorie Budget
Since restaurants are notorious for their huge portions, and chefs liberally use butter, salt and sugar in their dishes to make them taste good, we need to be very careful when we eat out – anything other than a once-in-a-while splurge will cause weight gain. Here are a few tips for dining out while staying healthy.
Going Low Carb? Do it the Right Way
If you’re curious to see if lowering your carbohydrate intake could help you lose weight or better manage your blood sugar, here are a few things to consider.
Be Good to Yourself!
Healthy living is not just about healthy eating and exercise, although those are obviously very important. The way we see it, healthy living has several aspects, and learning to de-stress and to be good to yourself is just as important as eating a healthy diet and adopting a non-sedentary lifestyle. Most importantly, we believe that you should be good to yourself!
Five Habits That Are Sabotaging Your Weight Loss Efforts
It’s obvious to anyone that regularly wolfing down donuts and pizza will not exactly promote weight loss – or good health. But there are other, less obvious ways in which you could be sabotaging your weight loss efforts.
10 Easy Steps for a Healthier Lifestyle
Living a healthy lifestyle doesn’t have to mean putting yourself on a juice fast and/or becoming a marathon runner. A more realistic way to become health-conscious is to make small changes to your daily routine.
Calcium-Rich Diet Linked To Weight Loss
For some people, January marks the beginning of a new undertaking to lose weight. Before choosing a specific program, consider the following study, which found a link between dietary calcium and weight loss.