Be Good to Yourself!

Healthy living is not just about healthy eating and exercise, although those are obviously very important. The way we see it, healthy living has several aspects, and learning to de-stress and to be good to yourself is just as important as eating a healthy diet and adopting a non-sedentary lifestyle. Most importantly, we believe that you should be good to yourself!

Five Habits That Are Sabotaging Your Weight Loss Efforts

It’s obvious to anyone that regularly wolfing down donuts and pizza will not exactly promote weight loss – or good health. But there are other, less obvious ways in which you could be sabotaging your weight loss efforts.

10 Easy Steps for a Healthier Lifestyle

Living a healthy lifestyle doesn’t have to mean putting yourself on a juice fast and/or becoming a marathon runner. A more realistic way to become health-conscious is to make small changes to your daily routine.

Calcium-Rich Diet Linked To Weight Loss

For some people, January marks the beginning of a new undertaking to lose weight. Before choosing a specific program, consider the following study, which found a link between dietary calcium and weight loss.

Feed Your Muscles With VOSKOS^® Greek Yogurt

How often do you find yourself wandering through the aisles of your local vitamin store? Searching for the “right” supplements can often be a daunting task. With countless rows of colorful bottles making remarkable claims and promising magical results, it’s hard to know exactly who is telling the truth.

4 Ways to Sneak in Nutrition

Can’t stand Brussels sprouts? The little ones refuse anything green? No worries. Just get a little sneaky with your cooking and include healthy additions in standard recipes.

Blueberries and VOSKOS^® Greek Yogurt: Partners in Weight Loss

Voskos Greek Yogurt and blueberries is a fantastic flavor combination that, according to clinical research, can also help you lose weight. Both have important nutritional benefits that aid the body in metabolizing and keeping off fat.

End Dry Skin Naturally with a VOSKOS^® Greek Yogurt Facial

Winter weather can leave skin dry, dull and red, but this facial mask recipe capitalizes on the skin-renewing lactic acid naturally found in Voskos Greek Yogurt to give you a beautifully hydrated and glowing complexion without the cost of expensive treatments.